The fact is the same pure energy that connects our entire universe resides within you. If you can raise the vibrational frequency of that energy, then your life can become happier, more positive, and more fulfilling. I will teach you how to get started.
I can imagine the scene. White dust powdered beneath the blackboard. Mountains of books scattered round the wooden shelves. The crinkled leather chair dimpled with its human shape. The sound of chalk scratching away, as the man composes a symphony of historic calculations.
This brilliant man is Albert Einstein. In 1905, he made a discovery that ignited humanity’s curiosity. Einstein proved through quantum physics that energy and matter are interchangeable and interconnected.
The universe and all things within it are interchangeable. Your energy, vibrational frequency, and physical self are interchangeable. We are one universal energy body manifesting itself in various forms throughout the cosmos.
Astonishing, isn’t it?
Here’s the thing, matter can be broken down into smaller components. These smaller components transport us beyond the physical realm and into the realm where everything is pure energy. Energy relates to matter and the speed of light. This is Einstein’s famous E = mc2 equation.
Einstein’s Theory of Relativity forms the philosophical and scientific basis of the Law of Vibration, via the fascinating world of quantum physics.
The science of vibrational frequency.
All the physical matters are composed of vibration. As a man who has devoted his whole life to the most clear headed science, to the study of matter, I can tell you as a result of my research about atoms this much: There is no matter as such. All matter originates and exists only by virtue of a force, which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter. – Dr. Max Karl Ernst Ludwig Planck (23 April 1858 – 4 October 1947) was the originator of modern quantum theories. He won the Nobel Prize in Physics in 1918.
When two frequencies come together, the lower one rises to meet the higher. We call this the principle of resonance. Let’s look at an example. When a piano is tuned, a tuning fork is struck and brought close to the piano string that carries the identical musical tone. The string then raises its vibration automatically and adjusts itself to the same rate at which the fork is vibrating.
These days, scientists recognize that countless vibrations radiating at various frequencies control the molecules in your body. In 1974, Dr. Colin W.F. McClare, a biophysicist at Oxford University, discovered that the frequencies of vibrating energy are approximately 100X more efficient in sending information within a biological system than physical signals, such as hormones, neurotransmitters, and other growth factors.
Now, although most frequencies exist outside of your normal range of perception, you generally observe them as both color and sound. Seven colors exist within a rainbow and seven notes within the musical scale. For example, you can hear the color blue as the musical key of D, which vibrates at 587 Hz.
Here’s the fascinating part:
If a frequency vibrates fast enough it emits as a color of light. Therefore, if you want to convert sound to light, you would simply raise its frequency forty octaves. This results in a vibration in the trillions of cycles per second.
Thus, if a pianist could press a key far above the eighty-eight keys that exist on a piano, that key would produce light. They would produce a chord of light in the same way they create a chord of sound. The only difference is you would see those chords as colors of light because they would be traveling at the speed of light.
As you might guess, when you use the principle of resonance, you can accelerate the speed at which your molecules vibrate. When the atoms within you lose speed you create third dimensional matter. However, when they accelerate, your consciousness reaches a higher dimension. Hence, the higher you raise your vibrational frequency, the faster you expand your consciousness and the closer to spiritual enlightenment you become.
We call this the universal Law of Vibration.
The law of vibration explained.
The thing is, when you raise your vibrational frequency you open the floodgates to abundance, happiness, and greater prosperity. You travel on the energy frequency and the vibration plane that you wish to exist on, and attract, like a magnet, all the wonders equivalent to that energetic frequency.
Everything is energy. That fruit resting in your kitchen, the tree swaying outside your window, even the computer mouse you’re using to scroll this webpage. When you view energy on a sub-atomic level you don’t find matter…
… instead, you discover pure energy.
The Law of Vibration states that in the universe energy is continuously moving, vibrating, and shifting into various forms— you’re no exception. These vibrations vary. If they’re low, they’re slow. If they’re high they’re vibrating fast. And just think; nothing ever stands still and nothing ever truly rests.
For instance, your diary may appear solid and lifeless sitting on your desk. However, it really consists of millions and millions of subatomic energy particles racing, popping, and bounces around. Of course, you can’t see them with your naked eye, but you don’t have to see something to believe it, right?
Getting started with vibrational frequency.
Your first major hurdle is to believe. In essence, you’re a tower of energy endlessly transmitting thought and feeling into the universe. When you have faith in your energetic structure, then you lift the fog of doubt and start to see the truth with clarity.
Let’s take magnetic force, for example. Before the invention of specialized devices, people would have labelled you clinically insane if you told them that a force exists between two magnetic bodies making them attract or repel one another.
Because they couldn’t see the interaction with their own eyes. Today, we accept this information as fact. We don’t question it. I sense the day will come when humanity as a whole accepts that our thoughts, actions, and surroundings emit a vibrational frequency that can both hurt or help our evolution.
Vibrational frequency, energy, and manifestation.
In 1910, Wallace D. Wattles wrote a fantastic book called “The Science of Getting Rich”. He speaks of a thinking stuff that forms all things:
“Everything you see on earth is made from one original substance, out of which all things proceed. It is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the inter-spaces of the universe. A thought, in this substance, produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.”
Here’s the thing, an intricate universal web of energy connects everyone on earth through various frequencies of vibration. In addition to that, every one of us has a distinctive aura that vibrates at its own unique vibrational frequency. Simply put humans and animals alike radiate the great energy that created the cosmos. At the most fundamental level we interconnect intricately and divinely.
And here’s some great news for you:
when you alter your vibrational frequency, you directly affect your physical world. Hence, when you’re having a bad day and everything goes wrong you think, what is happening today? Is the whole world looney tunes? The answer is no, it’s not; it’s your vibrational frequency in a horrible state.
Now, as you know your vibrational frequency affects your reality. The various mental, physical, emotional, and spiritual states that you experience are simply different levels of vibrating energy and frequency. As a result, thoughts, and feelings of fear, hatred, envy, anger, grief, and despair vibrate at a slow and low frequency, while thoughts and feelings of love, happiness, joy, and gratitude vibrate faster and higher.
Over and above that, if you fill your life with negativity, eat rubbish food, and indulge in alcohol or drugs, then your energetic field turns cloudy, murky, and jammed. Your vibrational frequency is the magnet that attracts your experiences. And that’s why you’re responsible for how you choose to exist on this earth, what you choose to experience, and how you choose to evolve and grow in your life.
Read these 21 ways to raise your positive vibrational frequency and live a happier life.
You may have tried to raise the vibration of your mind, body, and spirit at various times in your life. If you had strong results that’s wonderful; however you may not be exactly where you want to be.
I don’t want you to blame external circumstances. Instead, I want you to find yourself, increase your understanding of the world around you, connect with people on a deeper level, and live a life of happiness, prosperity, love, and evolution.
For that reason, I wrote 21 ways I personally used to raise my vibrational frequency. If you use the Law of Vibration deliberately, you can accelerate the speed at which the molecules in your body vibrate and raise your energy frequency and vibration substantially.
Can you imagine how great that feels?
1. Practice self-love to fuel your energetic transformation.
Your energy vibrations depend a great deal on love. However, it’s not just the love you give others, but also the love you give yourself. I know it’s hard at times. Especially if you made mistakes, bad decisions, or missed opportunities in your past. Nonetheless, hating on yourself is a bad habit that you need to replace quickly.
With repetition, compassion, and empathy you’ll love yourself once again. Life can throw you a curve ball when you least expect it. If you make a wrong move, keep calm, composed, and bet on yourself to win.
When times get tough, become your own best friend.
Over and above that, you must stay patient with yourself. Your mistakes are opportunities to learn and grow from where you are to where you want to be, in regards to vibrational frequency. At the end of the day, your life lessons help accelerate your development and evolution, so embrace each and every one of them.
Everyone has a past. Yes, you made some bad choices with unfavourable consequences. I understand that because I have, too. However, remember that every day is a brand new day, a new life. Overnight your 24 hours replenish like magic. You are lucky in that sense. The opportunity to change your patterns, clean your karma, and raise your positive vibrational energy begins when you rise every morning. That’s a privilege you can’t afford to abuse.
Love, kindness, compassion, and forgiveness can heal you from the inside out. Observe and improve yourself. Be kind to yourself. Tell yourself how beautiful you are; that you’re a winner; that you make amazing decisions; that you deserve success and abundance; and that you may fail or lose at times, but you will never lose your lessons.
2. Remember your spiritual roots to raise your perception.
Surprisingly enough, it’s easy to forget that you’re a spiritual being when the world around us promotes material living continuously. However, in truth you’re a spiritual being having a human experience. Your vibrational frequency can take a blow when you overlook the fact that you’re multidimensional.
Remember that you reside in more than just your physical body, much more. A vast network of energy runs in and around you at all times. It acts as the gateway into your highest states of consciousness.
In any case, I suggest you remind yourself daily that you’re a spiritual being on a journey of growth, transformation, and evolution. When you repeat this affirmation, do it with clarity, purpose, and faith to make it stick in your mind.
3. Aquire knowledge to accelerate your energetic evolution.
The time you spend learning, reading, writing, and discovering, raises your vibration substantially. You become aware of the truth within this planet and the suffering that goes on. However, you do not focus on the terrible things surrounding you. Instead, you focus on who you want to become. Because you know, you must be the change you want to see in the world.
On top of that, you realize that humanity’s outer environment can only change if each person, individually, accepts responsibility for raising their vibrational frequency and accelerating their evolution. When you transform your thoughts, actions, and intentions, your vibrational frequency rises, in turn affecting humanity as a whole, the entire planet, and the entire universe.
I wrote a valuable free spiritual evolution course that guides your spiritual development. I outlined the systematic method I used personally. I think you’ll find it useful and you can easily get started today.
4. Soften your energy to release creativity and harmony.
Your energy can harden when you surround yourself with aggressive, forceful, and destructive actions, thoughts, and beliefs. Instead, you should center your focus on your own inner workings and conflicting beliefs, which sometimes cause disharmony in your life. Your focus should direct towards the good things. Things like music, art, and literature, which encourage creative thought.
On another note, people may ask you for guidance because they sense your soft, harmonious, and positive vibration. In these times, you should share your perspective and lessons with them. However, never preach or try to control what others think without their consent. Not only will you never get through to them, but also you lose their respect. People need to experience and learn about life at their pace, based on their free will, beliefs, and behaviors.
In time, the universe directs them towards a life-changing epiphany, teaches them a profound lesson, and alters their vibration energy forever.
5. Take responsibility to become proactive and pursue remarkable new adventures.
You have the gift of life and everything that occurs within that life is your responsibility. The Law of Vibration states that you’re a multidimensional and vibrating entity. Therefore, aspects of yourself exist in the past, present and future continuum of your energy and vibration fields.
Multiple conscious states make up your human form. They include your conscious, unconscious, subconscious, and super conscious energies. These energies create your experiences. The vibrational energy in this moment creates your entire life experience right now. You have a choice as to the direction you want to take it.
In order to keep your past from affecting your present and future, you need to take responsibility for your life and energy today. Through meditation and openness to self-correction, you can transform your destructive behavioral patterns and increase your positive vibrational frequency.
The truth is if you want to be happy, then you must create that feeling within yourself. No external factor can create it for you. I suggest you don’t discuss the changes you want to make within your life. Instead, make a firm decision to take control today and proceed with real and positive action immediately.
6. Project your true self to live an authentic and fulfilling life.
There are times when I projected an image that didn’t reflect my true self. I learned the error of my way and changed it. I’d like you to do the same.
Your mask must come off. Your true self should vibrate bright, free, and unrestricted. This way, you can live an authentic life that touches the very essence of your true nature. You have nothing to keep secret or to hide. You must become open, honest, and live from your heart.
Your choices are your own. Others manipulation should never deter you from your true path. You shouldn’t be discouraged by what others think, feel, or say. When you adopt this mindset, your vibrational frequency rises above your comfort zone, as your spirit gains essential experience and wisdom.
7. Accept your interconnection with the universe to expand your consciousness.
You’re part of an enormous energetic ecosystem on earth and beyond. Matter, constantly vibrating in various forms, is linked directly to you. The air you breath, the water you drink, the dirt you stand on, the trees you plant, the animals you feed, the sun that heats you—it all exist as one living consciousness that supports and sustains life on this extraordinary planet.
You’re a divine part of this sacred matrix of energy. With everything that you take, you’re expected to give back equally. This is how our world works, as does the universe. Life is sustainable this way. If you don’t recognize your place in this ecosystem, then you take more and more without giving back and become greedy. This draws negative vibrational energies within your energy field and causes an imbalance.
Energy seeks balance. Your life is sacred, but so is all other life. Remember this and you’ll expand your consciousness and vibration. You must appreciate that every day you’re alive is sacred. Every breath supports your life. Every meal is nourishment to your body. And it all contains vibrating energy at various levels.
8. Perceive the diversity of creation to appreciate all things.
Creation is diverse. When you understand that no two things are alike, your appreciation for all things heightens. You recognize that no two things fit in one basket. You should always respect another soul, honor it, and respect its free will to act in a way that supplements its own evolution.
You must be tolerant of the diversity on earth and beyond. Your evolution should be at the forefront of your endeavors, and your free will, time, and energy should direct towards relationships and activities that resonate with your own energetic frequency desires, not others.
9. Strengthen your thoughts and emotions to transcend limitation.
You’re a being of vibrating energy. That’s why you must direct that energy to where you want it go, not where you don’t want it to go. People tell me what they don’t want all the time, but I rarely hear what someone truly wants.
You’re powerful. When you understand the power your feelings, emotions, thoughts, and words possess, you’ll evolve exponentially and attain a life equivalent to your wildest dreams. But make no mistake; it only happens if you take control of those elements within you. The energy of everything affects you in one way or another. The energy within music, television programs, and other people all has affects your vibration, health, and well-being.
If you constantly repeat angry, fearful, and jealous thoughts towards yourself and others, then you create negative vibrational energy, which manifest as negative experiences, developments, and consequences. On the other hand, if your energetic force directs towards positive aspects in your life, then you draw greater energy and manifest that which you hold dearest in your heart.
Remember also, that thought towards others creates energetic cords. If your chords include love, kindness, and positivity, then that’s great. However, if they’re negative they’ll drain your energy incredibly fast.
10. Bypass the need for perfection to thrive freely.
Perfection is a perception and perception is flawed. The idea of perfection should disappear. Perfection should never be the result you expect from yourself.
The path to a higher vibrational frequency is not linear. You will make mistakes, miss essential spiritual lessons, and hit roadblocks along the way, because you’re not perfect. Not me, not you, not anything, and that’s totally okay.
11. Appreciate beauty to remember the miracle of life.
The busyness of your current affairs can stop you from appreciating beauty. Well, the good thing is that beauty is all around you. All you need to do is step back and take a moment to appreciate, admire, and absorb it.
Whether you notice the leaves of a tree rustling after a gentle wind or the twinkling stars glued to the black canvas of the night sky, beauty exists everywhere. You only need to remember to appreciate it again.
The stresses of everyday life can drain you. You easily forget that there’s a world and universe much bigger than what’s directly in front of you. In the big scheme of things, you only experience your human form for a brief moment; it’s vital that you appreciate the miracle of life and beauty whenever you can.
Next time you’re overwhelmed and preoccupied with yourself, stop and take the time to notice the beauty around you. Embrace it, breathe in deeply, close your eyes, and really feel it. Allow yourself to become absorbed in the moment of appreciation. Do this every day and you’ll feel the energy that drives your positive vibrational frequency racing through your veins.
12. Keep a daily gratitude diary to practice thankfullness.
This is one of the most important points. Because when you put together a list of what you’re grateful for, it swings your vibrational frequency into a higher state. When your focus turns to gratitude, then you identify what is already abundant in your life and you become thankful.
Being thankful raises your vibration and I can see why so many public figures, such as Oprah Winfrey, keep a daily gratitude diary themselves. Personally, I keep a small diary where I document five things that I’m grateful for every day.
At the beginning, you may find this exercise difficult. In fact, you might only find a couple of things to be grateful for. But trust me; if you stick to it you’ll uncover so many things that you truly appreciate. It will change the way you see your life forever. It certainly did for me.
13. Meditate daily to clear your mental chaos.
Meditation is a state in which your mind removes worry, desire, and thought. The only thing left behind is your consciousness. When you achieve a meditative state, you halt the ever-present and continuous mental activities that lead to stress and restlessness in your life.
You don’t need to meditate for an hour straightaway, just 10 minutes a day is enough to notice a positive change in your vibrational frequency. The best part about meditation is that you don’t have to buy any fancy gimmicks or equipment. It’s free and you can feel the benefits almost immediately.
Now, if you’re thinking, “meditation is not for me” then you may have fallen victim to a meditation myth. There’s heaps of them floating around, so you’ll want to read my blog post called: 15 Myths About Meditation That Stop You From Getting Started.
Honestly, I can’t stress how important meditation is in raising your vibrational frequency. When you’re ready to begin, I want you to have all the resources you need to get started immediately, without hitting any speed bumps along the way, so I included it in my free spiritual course that you can access here.
14. Learn to give without expectations to elevate your vibration.
The best part about giving something to someone or doing something good for someone else, without wanting anything in return, is that it draws a very high vibration of abundance to you.
This can be very rewarding, so listen closely. I’m not telling you to go out and give away everything you have. Instead, I simply want you to change your thinking from “I don’t have enough” to “I have more than enough to give others without wanting anything in return.”
You always have something to give. It may be a service, some help moving apartments, or even a simple hug. The universe has a way of rewarding those that give, rather than those that hold onto everything like a Scrooge.
15. Avoid gossip and negativity to free up positive energy.
If you find yourself gossiping, complaining, and being negative, then I suggest you stop now. This attitude brings your positive vibrational frequency right down.
Eleanor Roosevelt once said:
Great minds discuss ideas; average minds discuss events; small minds discuss people.
I‘d say you want to be a greater mind, otherwise you wouldn’t be reading this blog post today. Therefore, next time someone approaches you with the intention of bringing negative conversation into your life, let him or her know that you’re not interested in this type conversation.
It may seem rude at the time, but it’s for your own happiness.
16. Adopt and active lifestyle to trigger positive biochemistry.
In order to raise your vibrational frequency, you need to adopt an active lifestyle, because it triggers the positive biochemistry in your body that leads a happy and abundant life. If you choose not to keep your blood pumping through exercise, then your vibration energy stops moving freely and abundantly.
There’s no need to train at an Olympic level and you don’t even need to join the gym. Simply taking a walk outside to get some fresh air is enough to get your energy frequency and vibration flowing. So, find an activity that you love and and do it often. Before you know it, you’ll be vibrating at a higher frequency and glowing with wonderful positivity.
17. Make a commitment to yourself to take control of your life.
Your past does not dictate the choices and decisions you make today. You can choose to be a victim of circumstance, past, family upbringing, trauma, or anything else that makes you feel sorry about yourself and your misfortunes. On the other hand, you can choose to make choices and decisions that alter your path in life and raise your vibration.
If you always feel sorry for and victimize yourself, then you close your eyes to great opportunities that might arise. We call this “total responsibility.” In other words, you’re responsible for how you feel at any given moment. A blessing that puts you back in control of your life.
18. Breath deep to relax and reinvigorate your nervous system.
Diaphragmatic breathing allows you to find a calm vibration, which raises your vibrational frequency as a whole. If you learn how to do it, it can have a direct effect on your entire nervous system, sending you into a constantly calm and tranquil state.
Diaphragmatic breathing is a skill. It’s something you learn with practice. Ultimately, you want to make a habit of breathing large amounts of oxygen through your diaphragm and into your vital organs, instead of breathing shallow breaths from your upper chest.
It takes a bit of work, but it’s worth the rise in vibration energy.
19. Face your fears to awaken remarkable new possibilities.
The thing you’re most afraid of is what you most need to face. When you choose to face your fears and live outside of your comfort zone, then you’re free to uncover new and greater possibilities and opportunities.
What’s more, you open your mind to eustress, a type of positive stress that’s linked to greater states of vibrational frequency. From today, view the choices you have in a new light.
Every choice has a comfort zone direction (based on fear and stress) and an uncomfort zone direction (based on facing fear and eustress). Choose the uncomfort zone direction and watch your life and energy transform in wonderful new ways.
20. Surround yourself with positive people to vitalise your spirit.
Below are the memorable words of Peter Voogd:
If you hang around five confident people, you will be the sixth. If you hang around five intelligent people, you will be the sixth. If you hang around five millionaires, you will be the sixth. If you hang around five idiots, you will be the sixth. If you hang around five broke people, you will be the sixth. It’s inevitable.
The reason it’s inevitable is that your vibration raises or drops according to the strongest energy frequency in your proximity. If the frequency of someone is higher than yours, then your vibrational frequency goes up. If it’s lower, then your vibrational frequency goes down.
Because of this, I suggest you surround yourself with people that pull you up. You deserve to be there. You deserve to actively think, evolve, and push your boundaries further than they’ve ever been before.
21. Slow down to assess life and your desired direction.
Time has a tendency of speeding up in our own minds. This state of acceleration lowers vibrational frequency as your mind becomes a vortex of thought. A critical task is always just an arm’s length away, and you always have somewhere to go or someone to see. But trust me, you need to stop for a second and take the time to access your life.
Your thoughts can become murky, and this affects your vibrational frequency. Deep breaths and some peace and quiet can give you time to contemplate your thoughts and process your feelings, emotions, and direction in life.
Undoubtedly, your life is hectic and I realize that. I just don’t want you to bury important feelings deep in your soul and lock them up. This is especially true if those feelings are negative, non-spiritual, or if they’ll result in an argument at some point.
Your feelings and emotions never go away. They build up inside you, fester until you lose clarity, and may cause you to explode emotionally and spiritually, resulting in your vibrational frequency tumbling down hill.
I used these 21 ways to increase my own positive vibrational frequency. When you’re conscious of your vibrations, you can sense when they’re high or low. Furthermore, you can identify what causes the fluctuations you experience on a day-to-fay basis.
The Law of Vibration is very real. Your energy frequency and vibration directly relates to your thoughts and surroundings. Not only that, but also this frequency rises or drops according to the frequency of the things around you. If something resonates at a stronger energetic frequency than you do, that level of frequency pulls you in like a black hole.
For that reason, surround yourself with what you want in life, fill your mind with positivity and purpose, send love to all those around you, and live every day with good intentions.
As a start point, I suggest you meditate and keep a gratitude list daily. When you feel the positive effects of these vibration frequency boosters, you can move on to the something new. In addition, if you used other methods to increase your positive vibrational frequency, I’d love it if you shared them in the comments section. I know the entire tribe would appreciate it.
As always, thank you for reading. If you feel this post would be helpful and useful to your friends and family, then remember to share it with them too.
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